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Tous les articles

WOD 21.9.2020

WOD 21.9.2020 "TEAM WOD" TEAM OF 3 AMRAP 40min 300 cal assault bike 200 box jumps 100 burpees

WOD 20.9.2020

WOD 20.9.2020 "TEAM OF 2" AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar facing 40 Front squats @60/40 20 Thrusters @60/40 10 Ring muscle ups

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over row — Every 2 min x 3 10-15 rep Part C "WORKOUT" AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min REPEAT

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B "WORKOUT" AMRAP 15 20 Single Arm Dumbbell thrusters @1x22.5/15kg 15 toes to bar 10 single Arm devil press @1x22.5/15kg

WOD 17.9.2020

WOD 17.9.2020 "CARDIO" EMOM 40 1/ ROW 2/ DOWN UPS 3/ BIKE 4/ REST “Max cal” 50 seconds effort, 10 seconds transition

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B "ACCESSORY" EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C "WORKOUT" FOR TIME Fran-ish 21/15/09 Pull ups Clean and jerk @50/35kg Cap 12...
WOD 19.9.2020

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over row — Every 2 min x 3 10-15 rep Part C "WORKOUT" AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min REPEAT

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WOD 18.9.2020

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B "WORKOUT" AMRAP 15 20 Single Arm Dumbbell thrusters @1x22.5/15kg 15 toes to bar 10 single Arm devil press @1x22.5/15kg

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WOD 16.9.2020

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B "ACCESSORY" EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C "WORKOUT" FOR TIME Fran-ish 21/15/09 Pull ups Clean and jerk @50/35kg Cap 12...

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WOD 15.9.2020

WOD 15.9.2020

WOD 15.9.2020 Part A "PUSH PRESS" EMOM 9 1 rep AS HEAVY AS POSSIBLE Part B "WORKOUT" 2 rounds for time 40/30 cal assault bike 40 alternating front rack lunges @50/35kg 100m farmer carry @2x32/24 between rounds. Cap 18

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WOD 14.9.2020

WOD 14.9.2020

WOD 14.9.2020 Part A "STRENGTH" EMOM 12 Max unbroken strict pull ups 4-8 russian push ups Max unbroken kipping pull ups Max unbroken strict HSPU Part B "WORKOUT" For Time 30/20/10 Medball sit ups KB swings (American) @1x24/16kg Cap 12min Part C "MIDLINE" 20 sec ON /...

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Aubergines à la sauce babeurre

Aubergines à la sauce babeurre

Ingrédients 2 grandes et longues aubergines 1/3 de tasse d'huile d'olive 1/2 c. à café de feuilles de thym citronné, plus quelques brins entiers pour la garniture Sel de mer et poivre noir de Maldon 1 grenade 1 cuillère à café de za'atar Sauce: 9 cuillères à soupe de...

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WOD 12.9.2020

WOD 12.9.2020

WOD 12.9.2020 Part A "SNATCH" Barbell cycling Broken Isabel EMOM 6 5 power snatch touch and go Charge au choix, max 60/40kg Part B "WORKOUT" FOR TIME 70 Dumbbell snatch 50 Burpee box jump over 30 single arm devil press Cap 17

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WOD 11.9.2020

WOD 11.9.2020

WOD 11.9.2020 Part A "PUSH PRESS" Every 2 min x 5 3 push press Depart environ à 80% Possibilité de monter en charge pendant. Part B "PENDPLAY ROW" Every 2min x 3 8-12 rep, as heavy as possible Part C "WORKOUT" EMOM 12 6 burpee over the bar + 1 deadlift...

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WOD 10.9.2020

WOD 10.9.2020

WOD 10.9.2020 Part A "PLAY" 15 minutes practice Hand stand walk Part B "WORK" AMRAP 12 15 HSPU 30 Dumbbell box step up @2x22.5/15kg 5 Bar muscle ups Part C "MIDLINE" TABATA single leg V-up

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Ecologie: S’approvisionner Localement

Ecologie: S’approvisionner Localement

ECOLOGIE Voici quelques raisons pour lesquelles il est important de soutenir les petites entreprises et de commencer à s'approvisionner localement.⁠⁠💚 Investir de l'argent dans ta communauté⁠⁠💚 En faisant régulièrement des achats auprès d'une entreprise locale, tu...

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WOD 9.9.2020

WOD 9.9.2020

WOD 9.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% +5kg Part B "WORKOUT" AMRAP 7 30 double under 15 dumbbell thrusters Part C "FINISHER" 10 half biceps curl (portion du bras, bras tendus jusqu’à 90 degrés de flexion des coudes) 10 half biceps curls (portion...

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WOD 8.9.2020

WOD 8.9.2020

WOD 8.9.2020 Part A "SQUAT CLEAN" —BARBELL CYCLING — Every 2 min x 5 5 squat clean Build across Touch and go Part B "WORKOUT" FOR TIME 30 Power clean @60/40 15 toes to bar 20 Push jerk 15 toes to bar 10 Thrusters 15 toes to bar Cap 15min

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WOD 6.9.2020

WOD 6.9.2020

WOD 6.9.2020 "TEAM OF 2" 40 minutes window 10 rounds (5 round each, you go I go) 10 pull ups 10 Power clean @60/40 8 rounds (4 each) 8 chest to bar 8 Power clean @70/50kg 6 rounds (3 each) 3 ring muscle ups 3 power clean @80/60 Max distance row in the remaining...

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WOD 5.9.2020

WOD 5.9.2020

WOD 5.9.2020 Part A "POWER SNATCH" Find 1RM power snatch Part B "WORKOUT" 30 Power snatch FOR QUALITY @70% of A/ Cap 15min Part C "WORKOUT 2" Sprint 500m row 30 Front squat @50/35kg Cap 6 min

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Recette Banana Bread

Recette Banana Bread

Ingrédients : - 60 g de farine d'amandes- 100g de farine d'avoine- 60 g de sucre de coco- 2 pincées de bicarbonate de soude- 1 cuillère à café de cannelle- 2 Bananes- 2 Oeufs- 200 ml de lait de coco- 100 g de chocolat noir Préparation : 1. Préchauffez le four à 180° C...

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WOD 4.9.2020

WOD 4.9.2020

WOD 4.9.2020 Part A "PREP" 3 sets 15 scap pull ups 15 scap push ups Part B "STRENGTH" EMOM 9 Max unbroken strict pull ups 4-12 pike push ups Max hollow hold Part C "WORKOUT" AMRAP 12 9 Toes to bar 15 Hang power snatch @40/30kg 21 Wall balls

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WOD 2.9.2020

WOD 2.9.2020

WOD 2.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% Part B "BUILDING" Every 3 min x 3 8/8 bulgarian squat w/ 1xKB 10-15 Russian KB swings (heavy, @32/24) Part C "WORKOUT" AMRAP 8 3 HSPU 3DB squats @2x22.5/15kg 3 bar muscle ups + 3 HSPU et 3 DB squats...

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WOD 31.8.2020

WOD 31.8.2020

WOD 31.8.2020 Part A "Push press" Find 3RM (12-15 min window) Part B "Support" Every 2 min x 3 10-16 z press @empty barbell 6-12 pike push ups Part C "Workout" 1min ON - 1 min OFF x 8 Alternate between A/ & B/ A/ Thruster @40/30kg B/ Burpee over the...

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WOD 30.8.2020

WOD 30.8.2020

WOD 30.8.2020 "Team of 2" FOR TIME 75 burpee over the dumbbells Then 50/40/30/20/10 Dumbbell hang snatch @2x22.5/15kg Dumbbell push jerk @2x22.5/15kg 75 burpee over the dumbbells Cap 40min

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WOD 29.8.2020

WOD 29.8.2020

WOD 29.8.2020 Part A "Snatch complex" Every 2 min x 5 1 snatch pull 1 low hang squat snatch 1 hang squat snatch Build across Part B "Battery session" 1min ON - 1 min OFF x 9 Alternate between A/ B/ C/ A/ Max rep Power snatch @60/40kg B/ Max rep burpee box over C/ 12...

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Fruit of the Month – la Mirabelle

Fruit of the Month – la Mirabelle

  ⁣ ⁠Savais-tu que la #Mirabelle soulage la constipation, abaisse votre taux de sucre dans le sang, favorise la santé des os et du cœur. Elle est également riche en antioxydants et fournit de l'énergie.⁠ 🍑💛⁠ Pas étonnant que ce soit notre choix #Fruit du...

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WOD 28.8.2020

WOD 28.8.2020

WOD 28.8.2020 Part A "Strength" EMOM 9 Max unbroken strict pull up 20-30 secondes hollow rock 6-12 Russian push ups Part B "Skills" Every 2 min x 3 8-12 kipping pull ups + 8-12 HSPU Part C "Workout" AMRAP 12 75 Wall balls 50 Dumbbell snatch @1x22.5/15kg 25 Chest to...

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WOD 27.8.2020

WOD 27.8.2020

WOD 27.8.2020 Part A "Back squat" Every 2min x 5 5 rep @70% +10kg Part B "Support" Every 2min x 3 12 reverse lunges (from the rack, backrack barbell) As heavy as possible. Part C "Workout" For time 250m row / ski 30 Dumbbell box step ups 250m row / ski 20 Dumbbell box...

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WOD 26.8.2020

WOD 26.8.2020

WOD 26.8.2020 Part A "Clean and jerk" Every 90 seconds x 8 1 CLEAN AND JERK Build across, to 1 heavy rep of the day. AMRAP 5 minutes Max rep Clean and Jerk @70% Part B "Workout" 2 rounds for time 21 HSPU 15 Hang Squat cleans @50/35 90 Double under CAP...

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CrossFit Stories : Yassir

CrossFit Stories : Yassir

CrossFit Stories : Yassir Bonjour, je m’appelle Yassir, j’ai 34 ans et ça fait 4 mois que je fais du CrossFit. Avant je faisais du basket et du hockey sur glace, puis j’ai changé pour le tennis et maintenant je fais principalement du CrossFit et du tennis. Pourquoi...

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CrossFit Stories : Elsa

CrossFit Stories : Elsa

CrossFit Stories : Elsa Bonjour je m’appelle Elsa, ça va faire presque un an que je fais du CrossFit chez CrossFit All Elements, j’ai 29 ans et avant de faire du CrossFit, je faisais principalement de la course à pied et beaucoup d’équitation. Aujourd’hui, je combine...

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WOD 24.8.2020

WOD 24.8.2020

WOD 24.8.2020 Part A "Push press" Every 2 min x 5 5 push press as heavy as possible. Finish with 5RM. Part B "Building" Dumbbell bench press / floor press Every 2 min x 3 10-15 rep Part C "Workout" For time 30/20/10 Pull ups Dumbbell front squats @2x22.5/15kg CAP...

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WOD 22.8.2020

WOD 22.8.2020

WOD 22.8.2020 Part A "Back Squat" Every 2 min x 5 5 back squats @70% Part B "Building" — Bent over row — Every 2 min x 3 10-15 rep Part C "Workout" AMRAP 5 5 Toes to bar 5 Russian KB swing @32/24kg +1 rep each round Rest 2 min Part D "Finisher" 75 V-up Not for time...

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WOD 21.8.2020

WOD 21.8.2020

WOD 21.8.2020 Part A "Clean" EMOM 15 3 squat clean touch and go @50% of 1 RM squat clean. Part B "Workout" AMRAP 8 20 DB hang clean and jerk 16 OH dumbbell lunges 12 Single arm devil press @1x22.5/15kg

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WOD 20.8.2020

WOD 20.8.2020

WOD 20.8.2020 Every 2 minutes for 30 mins (3 sets each) Station 1 30/20 cal assault bike Station 2 40 wall balls Station 3 30 alternating dumbbel snatch Station 4 20 burpees box jump over Station 5 40 secs side plank each side

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Mangez arc-en-ciel !

Mangez arc-en-ciel !

Tout est une question de couleurs ! Chaque fruit et légume a ses propres propriétés bénéfiques et selon sa forme et sa couleur, il peut bénéficier à une partie ou un organe spécifique du corps.💚⁠ ⁠ Assures toi de "manger l'arc-en-ciel" ! 🌈⁠ ⁠ C'est un moyen simple de...

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Create Less Waste

Create Less Waste

ECOLOGIE Jour après jour, la terre fournit l'air que nous respirons, la nourriture que nous mangeons, le sol sous nos pieds.🍃⁠ ⁠ Il y a beaucoup de choses que nous pourrions faire pour montrer que nous nous soucions de notre environnement.⁠ ⁠ ♻️ Échangez les sacs en...

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WOD 19.8.2020

WOD 19.8.2020

WOD 19.8.2020 Part A "Snatch" Every 2 min x 6 5 burpee over the bar + 5 squat snatch touch and go Part B EMOM 8 1/ 3 snatch pull @100% of 1RM power snatch 2/ 3 High box jumps (as high as you can) Part C "Workout" 800m run 50 OHS @20/15kg 800m run CAP...

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WOD 15.8.2020

WOD 15.8.2020

WOD 15.8.2020 Part A "Skill" CLEAN AND JERK Barbell cycling Broken Grace EMOM 6 5 clean and push jerk touch and go Charge au choix, max 60/40kg Part B "Workout" 3 rounds for time 15 Ring dips 20 Dumbbell hang clean and jerk @1x22.5/15kg 30 dumbbell box step...

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WOD 14.8.2020

WOD 14.8.2020

WOD 14.8.2020 Part A "Skill" PUSH PRESS Every 2 min x 5 5 push press Depart environ à 70% Possibilité de monter en charge pendant. Part B "Support" Accessory work 2 sets 15 bent over row (supinated) 30 band pull appart Part C "Workout" 2 min ON - 2 min OFF x 4 6...

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WOD 13.8.2020

WOD 13.8.2020

WOD 13.8.2020 Part A "Skill" PLAY 15-20 minutes Hand stand hold Hand stand walk Part B "Workout" Every 2 min x 3 Run 200m 12 Toes to bar (unbroken) Rest 2 min Every 2min x 3 12 burpee box jumps 8 Chest to bar (goal unbroken)

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WOD 12.8.2020

WOD 12.8.2020

WOD 12.8.2020 Part A "Strength" BACK SQUAT Find 1RM of the day (15 minutes window) Part B "Workout" FOR TIME 70 Devil press @2x22.5/15kg Every 2min complete 7 cal assault bike/ski/row CAP 9min

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WOD 11.8.2020

WOD 11.8.2020

WOD 11.8.2020 Part A "Skill" POWER SNATCH —BARBELL CYCLING — Every 2 min x 5 3 power snatch 3 hang squat snatch Touch and go Part B "Workout" WORKOUT AMRAP 12 20/16 cal assault bike / ski erg 15 HSPU 10 clean and jerk @50/35kg

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WOD 9.8.2020

WOD 9.8.2020

WOD 9.8.2020 TEAM OF 2 AMRAP 40 min 100 wall balls 100 box jump over 100 Push jerk @50/35 100 squat clean @50/35 Run 200m together w/ 6/9kg medball AFTER you completed 100 reps of each movement.

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WOD 8.8.2020

WOD 8.8.2020

WOD 8.8.2020 Part A "Skill" HANG SNATCH SNATCH Every 2 min x 5 3 hang squat snatch Build across Part B "Workout" FOR TIME 3 rounds for time 15 Dumbbell deadlift 7.5m handstand walk 15 Dumbbell Front squats 15 burpee over the dumbbells @2x22.5/15kg CAP...

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WOD 7.8.2020

WOD 7.8.2020

WOD 7.8.2020 AMRAP 60 minutes 40/30 cal assault bike (Row if not enough bikes, athlete can rotate) 12 box step ups @1x22.5/15kg DB 400m run 12 burpees Add 2 burpees and 2 box step up each round

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Tous les articles

WOD 21.9.2020

WOD 21.9.2020 "TEAM WOD" TEAM OF 3 AMRAP 40min 300 cal assault bike 200 box jumps 100...

WOD 20.9.2020

WOD 20.9.2020 "TEAM OF 2" AMRAP 35min 100 partner Wall balls 80 Push jerk @60/40 60 Burpee bar...

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over...

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat...

WOD 17.9.2020

WOD 17.9.2020 "CARDIO" EMOM 40 1/ ROW 2/ DOWN UPS 3/ BIKE 4/ REST “Max cal” 50 seconds effort, 10...

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and...
WOD 19.9.2020

WOD 19.9.2020

WOD 19.9.2020 Part "BACK SQUAT" Every 2 min x 4 3 rep @80% + 10kg Part B "BUILDING" — Bent over row — Every 2 min x 3 10-15 rep Part C "WORKOUT" AMRAP 4 8 OHS @40/30 kg 4 Chest to bar Rest 2 min REPEAT

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WOD 18.9.2020

WOD 18.9.2020

WOD 18.9.2020 Part A "CLEAN AND COMPLEX" Every 2 min x 5 1 power clean 1 squat clean 1 front squat Build across Part B "WORKOUT" AMRAP 15 20 Single Arm Dumbbell thrusters @1x22.5/15kg 15 toes to bar 10 single Arm devil press @1x22.5/15kg

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WOD 16.9.2020

WOD 16.9.2020

WOD 16.9.2020 Part A "SQUAT SNATCH" — Barbell cycing — Every 2 min x 5 8 squat snatch (touch and go) Part B "ACCESSORY" EMOM 8 3 snatch pull @100% of 1RM power snatch 5 broad jumps Part C "WORKOUT" FOR TIME Fran-ish 21/15/09 Pull ups Clean and jerk @50/35kg Cap 12...

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WOD 15.9.2020

WOD 15.9.2020

WOD 15.9.2020 Part A "PUSH PRESS" EMOM 9 1 rep AS HEAVY AS POSSIBLE Part B "WORKOUT" 2 rounds for time 40/30 cal assault bike 40 alternating front rack lunges @50/35kg 100m farmer carry @2x32/24 between rounds. Cap 18

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WOD 14.9.2020

WOD 14.9.2020

WOD 14.9.2020 Part A "STRENGTH" EMOM 12 Max unbroken strict pull ups 4-8 russian push ups Max unbroken kipping pull ups Max unbroken strict HSPU Part B "WORKOUT" For Time 30/20/10 Medball sit ups KB swings (American) @1x24/16kg Cap 12min Part C "MIDLINE" 20 sec ON /...

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Aubergines à la sauce babeurre

Aubergines à la sauce babeurre

Ingrédients 2 grandes et longues aubergines 1/3 de tasse d'huile d'olive 1/2 c. à café de feuilles de thym citronné, plus quelques brins entiers pour la garniture Sel de mer et poivre noir de Maldon 1 grenade 1 cuillère à café de za'atar Sauce: 9 cuillères à soupe de...

lire plus
WOD 12.9.2020

WOD 12.9.2020

WOD 12.9.2020 Part A "SNATCH" Barbell cycling Broken Isabel EMOM 6 5 power snatch touch and go Charge au choix, max 60/40kg Part B "WORKOUT" FOR TIME 70 Dumbbell snatch 50 Burpee box jump over 30 single arm devil press Cap 17

lire plus
WOD 11.9.2020

WOD 11.9.2020

WOD 11.9.2020 Part A "PUSH PRESS" Every 2 min x 5 3 push press Depart environ à 80% Possibilité de monter en charge pendant. Part B "PENDPLAY ROW" Every 2min x 3 8-12 rep, as heavy as possible Part C "WORKOUT" EMOM 12 6 burpee over the bar + 1 deadlift...

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WOD 10.9.2020

WOD 10.9.2020

WOD 10.9.2020 Part A "PLAY" 15 minutes practice Hand stand walk Part B "WORK" AMRAP 12 15 HSPU 30 Dumbbell box step up @2x22.5/15kg 5 Bar muscle ups Part C "MIDLINE" TABATA single leg V-up

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Ecologie: S’approvisionner Localement

Ecologie: S’approvisionner Localement

ECOLOGIE Voici quelques raisons pour lesquelles il est important de soutenir les petites entreprises et de commencer à s'approvisionner localement.⁠⁠💚 Investir de l'argent dans ta communauté⁠⁠💚 En faisant régulièrement des achats auprès d'une entreprise locale, tu...

lire plus
WOD 9.9.2020

WOD 9.9.2020

WOD 9.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% +5kg Part B "WORKOUT" AMRAP 7 30 double under 15 dumbbell thrusters Part C "FINISHER" 10 half biceps curl (portion du bras, bras tendus jusqu’à 90 degrés de flexion des coudes) 10 half biceps curls (portion...

lire plus
WOD 8.9.2020

WOD 8.9.2020

WOD 8.9.2020 Part A "SQUAT CLEAN" —BARBELL CYCLING — Every 2 min x 5 5 squat clean Build across Touch and go Part B "WORKOUT" FOR TIME 30 Power clean @60/40 15 toes to bar 20 Push jerk 15 toes to bar 10 Thrusters 15 toes to bar Cap 15min

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WOD 6.9.2020

WOD 6.9.2020

WOD 6.9.2020 "TEAM OF 2" 40 minutes window 10 rounds (5 round each, you go I go) 10 pull ups 10 Power clean @60/40 8 rounds (4 each) 8 chest to bar 8 Power clean @70/50kg 6 rounds (3 each) 3 ring muscle ups 3 power clean @80/60 Max distance row in the remaining...

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WOD 5.9.2020

WOD 5.9.2020

WOD 5.9.2020 Part A "POWER SNATCH" Find 1RM power snatch Part B "WORKOUT" 30 Power snatch FOR QUALITY @70% of A/ Cap 15min Part C "WORKOUT 2" Sprint 500m row 30 Front squat @50/35kg Cap 6 min

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Recette Banana Bread

Recette Banana Bread

Ingrédients : - 60 g de farine d'amandes- 100g de farine d'avoine- 60 g de sucre de coco- 2 pincées de bicarbonate de soude- 1 cuillère à café de cannelle- 2 Bananes- 2 Oeufs- 200 ml de lait de coco- 100 g de chocolat noir Préparation : 1. Préchauffez le four à 180° C...

lire plus
WOD 4.9.2020

WOD 4.9.2020

WOD 4.9.2020 Part A "PREP" 3 sets 15 scap pull ups 15 scap push ups Part B "STRENGTH" EMOM 9 Max unbroken strict pull ups 4-12 pike push ups Max hollow hold Part C "WORKOUT" AMRAP 12 9 Toes to bar 15 Hang power snatch @40/30kg 21 Wall balls

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WOD 2.9.2020

WOD 2.9.2020

WOD 2.9.2020 Part A "BACK SQUAT" Every 2 min x 4 3 rep @80% Part B "BUILDING" Every 3 min x 3 8/8 bulgarian squat w/ 1xKB 10-15 Russian KB swings (heavy, @32/24) Part C "WORKOUT" AMRAP 8 3 HSPU 3DB squats @2x22.5/15kg 3 bar muscle ups + 3 HSPU et 3 DB squats...

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WOD 31.8.2020

WOD 31.8.2020

WOD 31.8.2020 Part A "Push press" Find 3RM (12-15 min window) Part B "Support" Every 2 min x 3 10-16 z press @empty barbell 6-12 pike push ups Part C "Workout" 1min ON - 1 min OFF x 8 Alternate between A/ & B/ A/ Thruster @40/30kg B/ Burpee over the...

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WOD 30.8.2020

WOD 30.8.2020

WOD 30.8.2020 "Team of 2" FOR TIME 75 burpee over the dumbbells Then 50/40/30/20/10 Dumbbell hang snatch @2x22.5/15kg Dumbbell push jerk @2x22.5/15kg 75 burpee over the dumbbells Cap 40min

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WOD 29.8.2020

WOD 29.8.2020

WOD 29.8.2020 Part A "Snatch complex" Every 2 min x 5 1 snatch pull 1 low hang squat snatch 1 hang squat snatch Build across Part B "Battery session" 1min ON - 1 min OFF x 9 Alternate between A/ B/ C/ A/ Max rep Power snatch @60/40kg B/ Max rep burpee box over C/ 12...

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Fruit of the Month – la Mirabelle

Fruit of the Month – la Mirabelle

  ⁣ ⁠Savais-tu que la #Mirabelle soulage la constipation, abaisse votre taux de sucre dans le sang, favorise la santé des os et du cœur. Elle est également riche en antioxydants et fournit de l'énergie.⁠ 🍑💛⁠ Pas étonnant que ce soit notre choix #Fruit du...

lire plus
WOD 28.8.2020

WOD 28.8.2020

WOD 28.8.2020 Part A "Strength" EMOM 9 Max unbroken strict pull up 20-30 secondes hollow rock 6-12 Russian push ups Part B "Skills" Every 2 min x 3 8-12 kipping pull ups + 8-12 HSPU Part C "Workout" AMRAP 12 75 Wall balls 50 Dumbbell snatch @1x22.5/15kg 25 Chest to...

lire plus
WOD 27.8.2020

WOD 27.8.2020

WOD 27.8.2020 Part A "Back squat" Every 2min x 5 5 rep @70% +10kg Part B "Support" Every 2min x 3 12 reverse lunges (from the rack, backrack barbell) As heavy as possible. Part C "Workout" For time 250m row / ski 30 Dumbbell box step ups 250m row / ski 20 Dumbbell box...

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WOD 26.8.2020

WOD 26.8.2020

WOD 26.8.2020 Part A "Clean and jerk" Every 90 seconds x 8 1 CLEAN AND JERK Build across, to 1 heavy rep of the day. AMRAP 5 minutes Max rep Clean and Jerk @70% Part B "Workout" 2 rounds for time 21 HSPU 15 Hang Squat cleans @50/35 90 Double under CAP...

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CrossFit Stories : Yassir

CrossFit Stories : Yassir

CrossFit Stories : Yassir Bonjour, je m’appelle Yassir, j’ai 34 ans et ça fait 4 mois que je fais du CrossFit. Avant je faisais du basket et du hockey sur glace, puis j’ai changé pour le tennis et maintenant je fais principalement du CrossFit et du tennis. Pourquoi...

lire plus
CrossFit Stories : Elsa

CrossFit Stories : Elsa

CrossFit Stories : Elsa Bonjour je m’appelle Elsa, ça va faire presque un an que je fais du CrossFit chez CrossFit All Elements, j’ai 29 ans et avant de faire du CrossFit, je faisais principalement de la course à pied et beaucoup d’équitation. Aujourd’hui, je combine...

lire plus
WOD 24.8.2020

WOD 24.8.2020

WOD 24.8.2020 Part A "Push press" Every 2 min x 5 5 push press as heavy as possible. Finish with 5RM. Part B "Building" Dumbbell bench press / floor press Every 2 min x 3 10-15 rep Part C "Workout" For time 30/20/10 Pull ups Dumbbell front squats @2x22.5/15kg CAP...

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WOD 22.8.2020

WOD 22.8.2020

WOD 22.8.2020 Part A "Back Squat" Every 2 min x 5 5 back squats @70% Part B "Building" — Bent over row — Every 2 min x 3 10-15 rep Part C "Workout" AMRAP 5 5 Toes to bar 5 Russian KB swing @32/24kg +1 rep each round Rest 2 min Part D "Finisher" 75 V-up Not for time...

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WOD 21.8.2020

WOD 21.8.2020

WOD 21.8.2020 Part A "Clean" EMOM 15 3 squat clean touch and go @50% of 1 RM squat clean. Part B "Workout" AMRAP 8 20 DB hang clean and jerk 16 OH dumbbell lunges 12 Single arm devil press @1x22.5/15kg

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WOD 20.8.2020

WOD 20.8.2020

WOD 20.8.2020 Every 2 minutes for 30 mins (3 sets each) Station 1 30/20 cal assault bike Station 2 40 wall balls Station 3 30 alternating dumbbel snatch Station 4 20 burpees box jump over Station 5 40 secs side plank each side

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Mangez arc-en-ciel !

Mangez arc-en-ciel !

Tout est une question de couleurs ! Chaque fruit et légume a ses propres propriétés bénéfiques et selon sa forme et sa couleur, il peut bénéficier à une partie ou un organe spécifique du corps.💚⁠ ⁠ Assures toi de "manger l'arc-en-ciel" ! 🌈⁠ ⁠ C'est un moyen simple de...

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Create Less Waste

Create Less Waste

ECOLOGIE Jour après jour, la terre fournit l'air que nous respirons, la nourriture que nous mangeons, le sol sous nos pieds.🍃⁠ ⁠ Il y a beaucoup de choses que nous pourrions faire pour montrer que nous nous soucions de notre environnement.⁠ ⁠ ♻️ Échangez les sacs en...

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WOD 19.8.2020

WOD 19.8.2020

WOD 19.8.2020 Part A "Snatch" Every 2 min x 6 5 burpee over the bar + 5 squat snatch touch and go Part B EMOM 8 1/ 3 snatch pull @100% of 1RM power snatch 2/ 3 High box jumps (as high as you can) Part C "Workout" 800m run 50 OHS @20/15kg 800m run CAP...

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WOD 15.8.2020

WOD 15.8.2020

WOD 15.8.2020 Part A "Skill" CLEAN AND JERK Barbell cycling Broken Grace EMOM 6 5 clean and push jerk touch and go Charge au choix, max 60/40kg Part B "Workout" 3 rounds for time 15 Ring dips 20 Dumbbell hang clean and jerk @1x22.5/15kg 30 dumbbell box step...

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WOD 14.8.2020

WOD 14.8.2020

WOD 14.8.2020 Part A "Skill" PUSH PRESS Every 2 min x 5 5 push press Depart environ à 70% Possibilité de monter en charge pendant. Part B "Support" Accessory work 2 sets 15 bent over row (supinated) 30 band pull appart Part C "Workout" 2 min ON - 2 min OFF x 4 6...

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WOD 13.8.2020

WOD 13.8.2020

WOD 13.8.2020 Part A "Skill" PLAY 15-20 minutes Hand stand hold Hand stand walk Part B "Workout" Every 2 min x 3 Run 200m 12 Toes to bar (unbroken) Rest 2 min Every 2min x 3 12 burpee box jumps 8 Chest to bar (goal unbroken)

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WOD 12.8.2020

WOD 12.8.2020

WOD 12.8.2020 Part A "Strength" BACK SQUAT Find 1RM of the day (15 minutes window) Part B "Workout" FOR TIME 70 Devil press @2x22.5/15kg Every 2min complete 7 cal assault bike/ski/row CAP 9min

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WOD 11.8.2020

WOD 11.8.2020

WOD 11.8.2020 Part A "Skill" POWER SNATCH —BARBELL CYCLING — Every 2 min x 5 3 power snatch 3 hang squat snatch Touch and go Part B "Workout" WORKOUT AMRAP 12 20/16 cal assault bike / ski erg 15 HSPU 10 clean and jerk @50/35kg

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WOD 9.8.2020

WOD 9.8.2020

WOD 9.8.2020 TEAM OF 2 AMRAP 40 min 100 wall balls 100 box jump over 100 Push jerk @50/35 100 squat clean @50/35 Run 200m together w/ 6/9kg medball AFTER you completed 100 reps of each movement.

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WOD 8.8.2020

WOD 8.8.2020

WOD 8.8.2020 Part A "Skill" HANG SNATCH SNATCH Every 2 min x 5 3 hang squat snatch Build across Part B "Workout" FOR TIME 3 rounds for time 15 Dumbbell deadlift 7.5m handstand walk 15 Dumbbell Front squats 15 burpee over the dumbbells @2x22.5/15kg CAP...

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WOD 7.8.2020

WOD 7.8.2020

WOD 7.8.2020 AMRAP 60 minutes 40/30 cal assault bike (Row if not enough bikes, athlete can rotate) 12 box step ups @1x22.5/15kg DB 400m run 12 burpees Add 2 burpees and 2 box step up each round

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Categories

CrossFit

Crossfit All Elements - Be a force of nature

Nutrition

Crossfit All Elements - Be a force of nature

Recettes

Porridge Recipe Crossfit All Elements

Ecologie

Clean Up your Planet Day

Santé et bien-être

Crossfit All Elements - Be a force of nature - Recovery

Profite maintenant de ton essai GRATUIT !

Profite maintenant de ton essai GRATUIT !